adrift
Floating or feeling without control or clear direction.
Adrift means floating without control, pushed wherever wind or water currents decide to take you. When a boat breaks loose from its anchor and drifts away from shore, it's adrift, at the mercy of waves and tide. Sailors consider being adrift dangerous because they've lost the ability to steer toward safety.
The word also describes feeling lost or without direction in life. A student might feel adrift during summer vacation, unsure how to spend their time without the structure of school. Someone who just moved to a new city might feel adrift before making friends and establishing routines. When you're adrift, you lack the anchors that normally guide your choices: clear goals, strong relationships, or daily habits that give life meaning.
You might hear someone say they felt adrift after finishing a big project, suddenly without the purpose that had been driving them. The word captures that unsettling feeling of floating without direction, waiting for something to provide guidance or momentum. Unlike being lost (which suggests you're trying to find your way), being adrift suggests a kind of passive drifting, going wherever circumstances push you rather than choosing your own course.