humdrum
Dull, boring, and always the same, with no excitement.
Humdrum means dull, boring, and repetitive. When something is humdrum, it's so ordinary and unchanging that it can make you feel sleepy with its sameness.
A humdrum routine might be waking up, eating the same breakfast, doing the same chores, and following the exact same schedule every single day without variation. The word captures that droning, monotonous feeling: hum-drum, hum-drum, like a machine that never changes its rhythm. A humdrum speech drones on without interesting stories or surprises. A humdrum job involves doing the same boring tasks over and over.
What makes something humdrum isn't that it's necessarily bad, but that it lacks spark or excitement. Washing dishes might be humdrum. So might a long car ride through flat, unchanging countryside. The opposite of humdrum would be exciting, varied, or surprising. When someone complains about the humdrum nature of their day, they're saying it felt like plodding through the same old thing with nothing to break up the monotony.