hurl
To throw something very hard and with great force.
To hurl means to throw something with tremendous force, usually in a swift, violent motion. When you hurl a ball, you put real power behind it, like a pitcher winding up for a fastball or someone launching a stone as far as it will go.
You might hurl a frisbee into a strong wind, hurl yourself into a swimming pool on a hot day, or watch a catapult hurl a pumpkin hundreds of feet through the air. The word captures that sense of explosive energy and speed. It's the difference between placing a book on a table and hurling it across the room in frustration.
Hurl can also describe speaking angry words forcefully at someone. When people hurl insults at each other, they're throwing harsh words like weapons, trying to hurt feelings rather than solve problems. A coach might hurl criticism at players who aren't trying their best, though a good coach knows that encouragement usually works better.
The word suggests both power and a certain wildness or lack of careful control. You wouldn't hurl something fragile or precious. You save hurling for things that can handle the force, or for moments when anger or urgency takes over.