Jogging is running at a slow, steady pace for exercise. Unlike sprinting, where you run as fast as possible for a short distance, jogging means moving at a comfortable speed you can maintain for a while. Most joggers can hold a conversation while they run, which is a good sign they're jogging rather than running hard.

People jog to stay healthy, build endurance, or simply enjoy being outdoors. You might see joggers in your neighborhood early in the morning or after school, often wearing comfortable shoes and athletic clothes. Some people jog alone while listening to music, while others prefer jogging with friends or family members.

When you jog, each footstep creates a little impact that travels through your body, which is one reason good shoes and good form matter.

Jogging became hugely popular in the 1970s when doctors began emphasizing the importance of cardiovascular exercise. Before then, most people thought serious running was only for athletes. Today, millions of people jog regularly, and many cities host fun runs and charity jogs where beginners and experienced runners participate together. Whether you jog around your block or train for longer distances, the key is finding a pace that feels sustainable and enjoyable.