A lentil is a small, flat, round seed that people cook and eat, similar to beans or peas. Lentils come in different colors: brown, green, red, and even black. They grow in pods on bushy plants and have been a crucial food source for thousands of years, especially in India, the Middle East, and Mediterranean countries.

Unlike dried beans, lentils cook relatively quickly and don't need to be soaked overnight. They become soft and slightly creamy when cooked, making them perfect for soups, stews, and curries. Dal, a popular Indian dish, is made from lentils. Many families around the world rely on lentils as an affordable, nutritious food that provides protein, fiber, and energy.