Restfulness is the quality of being peaceful, calm, and free from stress or disturbance. When you experience restfulness, your mind and body feel relaxed and refreshed, like sinking into your favorite chair after a long day of playing outside.

A place can have a feeling of restfulness. A quiet library corner with soft light might offer restfulness, while a noisy cafeteria probably doesn't. Some people find restfulness in nature: walking through a forest, sitting by a lake, or watching clouds drift across the sky. Others find it in their own bedroom, surrounded by familiar things.

Restfulness isn't the same as laziness or boredom. When you're truly restful, you feel content and at ease. After a period of good rest, you wake up energized and ready to tackle new challenges. A restful weekend can recharge you for the week ahead. A restful vacation leaves you feeling renewed rather than exhausted.

Restfulness is a quality of deep calm that helps your mind and body recover strength and energy.