Shyness is the uncomfortable, nervous feeling you get around other people, especially people you don't know well. When you're shy, you might feel your face get hot, your heart beat faster, or your mind go blank when someone tries to talk to you. You might avoid speaking up in class even when you know the answer, or hang back at a party instead of joining in.

Shyness isn't the same as being quiet or introverted. Some people simply prefer small groups or peaceful activities, and that's just their personality. Shy people, though, often want to connect with others but feel anxious about it. A shy student might really want to audition for the school play but feel paralyzed by the thought of performing in front of others.

Almost everyone feels shy sometimes, especially in new situations. Starting at a new school, meeting your friend's parents for the first time, or giving a presentation can make anyone nervous. Some people feel shy more often or more intensely than others.

Many people find that shyness fades as they get more comfortable in a situation. The first day of soccer practice might feel overwhelming, but by the third week, you're joking around with your teammates. Understanding that shyness is common and temporary can make it less powerful. The shy feeling might not disappear completely, but it often becomes manageable enough that you can do what you want to do anyway.