sidetrack
To distract someone from what they were doing or discussing.
To sidetrack means to distract someone from what they were doing or discussing, pulling their attention away from the main topic or task. When you get sidetracked during homework, you might start organizing your desk, checking on your pet, or daydreaming about the weekend instead of finishing your math problems.
You might notice yourself getting sidetracked during a conversation when you start talking about something completely different from where you began. A teacher might gently tell the class, “Let's not get sidetracked” when students start chatting about last night's game instead of discussing the history lesson.
Getting sidetracked isn't always bad. Sometimes those detours lead to interesting discoveries or fun conversations. But when you have important work to finish or a goal to reach, staying on track matters. The key is noticing when you've wandered off course and choosing whether to explore the detour or return to your original path.