Wholesome describes something that's good for you in body, mind, or spirit. Wholesome food nourishes your body and helps keep you healthy. A wholesome activity like building something with friends or reading a good book leaves you feeling energized and content rather than drained or empty.

The word carries a sense of simple goodness and healthiness. A wholesome movie entertains without relying on crude jokes or violence. Wholesome fun might mean playing outside, learning a new skill, or having a real conversation. When someone describes a person as wholesome, they usually mean that person has a kind, genuine character and makes thoughtful, caring choices.

Something wholesome doesn't need to be boring or old-fashioned. Playing soccer with friends is wholesome. So is learning to cook, exploring nature, or working on an art project. Wholesome things build you up rather than tear you down. After a wholesome afternoon, you feel satisfied and glad about how you spent your time.