writhe
To twist and squirm around, usually from pain or discomfort.
To writhe means to twist your body with sharp, vigorous movements, usually because you're in pain, discomfort, or trying to break free from something. Picture a fish flopping on a dock, its body bending and twisting frantically. That's writhing.
When someone writhes in pain, their body contorts and squirms involuntarily. A person with a terrible stomachache might writhe on the floor. A character in an adventure story might writhe in the grip of a giant snake, struggling to escape its coils. Athletes sometimes writhe on the field after an injury, their bodies reacting to intense pain before they can control themselves.
The word captures a particular quality of movement: desperate, uncomfortable, almost violent twisting. You wouldn't say someone writhes while doing yoga stretches or dancing. The word implies struggle and distress. You might also hear it used dramatically: a student might say they were writhing in their seat during a boring assembly, meaning they couldn't sit still and felt trapped by tedium, though that's an exaggeration compared to actual physical writhing.